Photo of Liz Thomson

Spotlight on Liz Thomas: Tai Chi / Qi Gong

We have a wide range of different classes from multiple disciplines at Old School Studio, from belly dance to gong meditation. The wonderful Liz Thomas teaches Tai Chi / Qi Gong on a Monday: 9.30am – 10.30am. 

 

What is Tai Chi? 

 

Tai Chi, also known as Tai Chi Chuan, nurtures mind body connection through a series of movements that flow from one into the next, harnessing deep breathing and mindfulness. 

 

The potential benefits of Tai Chi can include: 

 

  • Improved sleep. 
  • Strengthened muscles. 
  • Improved balance. 
  • Increased flexibility. 
  • Reduced risk of falls.
  • Improved cognitive function.
  • Reduced stress.
  • Improved mood.
  • Improved posture.
  • Relaxation.

 

For some more information on Tai Chi check out the NHS page.

 

We asked Liz a few questions about her personal journey with Tai Chi and Qi Gong: 

 

What brought you to Tai Chi / Qi Gong personally? 

 

A self-healing transformational journey.  

 

What is one thing that Tai Chi / Qi Gong has taught you?

 

That anything is possible. 

 

What is your favourite thing about your role as a teacher? 

 

Sharing my love & passion for Tai Chi / Qi Gong.

 

What do you like about using Old School Studio to teach? 

 

It’s a peaceful, tranquil environment. 

 

Are there any other things you would like to say about Tai Chi / Qi Gong? 

 

The journey of a thousand mile begins with a single step.

 

Please call Liz on 07809763984 to book in for her Monday Tai Chi / Qi Gong class: 9.30am – 10.30am

 

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