Entries by Todd Barden

Spotlight on Sarah Jones: Lotus Flower Yoga

Today we’re speaking to Sarah, from Lotus Flower Yoga – one of the highly experienced yoga teachers at Old School Studio. Sarah has been practising yoga for the past 20 years. In her classes, she ties together the physical and spiritual aspects of yoga for a rounded balanced experience. Here’s what she had to […]

Gong Meditation Now Available

A treatment offering deep relaxation by bathing your body in sound has been introduced to the newly-refurbished West Cornwall Inner Space. A gong bath, or gong meditation is a fully-clothed, relaxing and blissful experience where your body is bathed in healing sound waves. People are asked to lie down on mats, wrap in a blanket and put […]

Spotlight on Shilly Nakedmoon: Tribal Fusion Belly Dance

We have the vibrant Shilly Nakedmoon offering Tribal Fusion Belly Dance classes on Wednesdays, 8pm – 9pm.    Belly dancing has numerous potential benefits, including:    Improved mood.  Self esteem / confidence boosting. Better fitness.  Balance / coordination. Weight loss. Core strength.  Improved posture.  Enhanced sex life.  Reduced stress.   Shilly is an experienced teacher. […]

Old School Studio Offers a Spiritual Home in Turbulent Times

Old School Studio offers a warm, and spiritual welcome for those who want to practice their yoga, meditation and other therapies.  The multi-purpose soul sanctuary at Newlyn, has undergone considerable transformation to reduce the risk and impact of the coronavirus pandemic without compromising the ethos of the centre. Thankfully the new Governement rule of […]

Spotlight on Liz Thomas: Tai Chi / Qi Gong

We have a wide range of different classes from multiple disciplines at Old School Studio, from belly dance to gong meditation. The wonderful Liz Thomas teaches Tai Chi / Qi Gong on a Monday: 9.30am – 10.30am.    What is Tai Chi?    Tai Chi, also known as Tai Chi Chuan, nurtures mind body connection through […]

The Old School Studio reopens its doors

The Old School Studio has always been spotless and now has had considerable work done to improve it further. The floor is now highly polished and at the moment the decorators are painting it in eco friendly paint. The floor will be marked with Om signs, 2 metres apart, to enable everyone to have a safe […]